Monday, August 29, 2022

Advocacy

Advocacy for Women

 

Advocate. I am the one percent. The one percent who is going to have every side effect referenced in medicine or the one percent where Murphy’s Law applies to the point it can only be comical how ridiculous the outcome has become. I was taught growing up that doctors were always right. When you were hurt or sick if you went, they would fix you. That was thirty years ago before healthcare became the for-money cash cow, towers of insurance paperwork where medicine has to charge four times the price of the service in the hopes to get just twenty-five percent of the request, close to the actual price of service. Where billing has come more complicated than the IRS tax code and educated four-year degree can’t even navigate without wanting to breakout in tears. We joke that high school should have taught us how to change a tire or balance a checkbook instead of the quadratic equation but personally, I find those both have simplistic solutions where I just want to know how to read medical billing to challenge insane charges I keep paying. 

 

Advocate. I digress. This isn’t about complicated medical billing as I imagine families with six figures of medical debt could speak to that better than I could. This is meant to encourage women who their entire lives have been told their symptoms are exaggerated, their pain tolerance is too low, their issues will resolve themselves. 

 

Advocate for yourself. It’s a mantra I have worked hard to instill over the last eight months and I am incredibly grateful to have a fiancé and mother who also repeat this to me. I am (or was) a relatively healthy twenty-nine year old in 2021 when out of the blue, I developed severe food intolerances or allergies depending whom you asked. I went in a six-month period of eating relatively anything I wanted to experiencing extreme internal pain and side effects after almost every meal. After much prodding by my partner and complaining enough to my primary doctor, I was referred to an allergist where two months after the referral I finally got in for an appointment. After skin testing (thankfully this has gotten much better from when I was a child!!) much to my dismay I found out I was sensitive to random food like sweet potatoes to common food in my diet such as pork, eggs, shrimp, and gluten. Wow, for someone who loved to cook and bake, my world just got really confusing. 

 

Gratitude is an attitude I have tried to practice that while I’m not very good at, keeps me afloat in times of valley tears. I’m grateful that we live in a millennial generation that diets like paleo and keto make finding gluten free good and vegan much easier than it was even just a decade ago. 

 

Advocate for yourself. After this exhaustion, I had hopes if I controlled my diet, I could control my health. However, a few months later, things seemed to be getting worse, where even a walk around the block left me dizzy, nauseous, and scared. I brushed it off for weeks but when I couldn’t stop throwing up after a simple indoor rock climbing date afternoon, my partner wouldn’t let me work until I called and made a doctor appointment. The doctor after a five-minute examination tried to brush it off as cramps, diet, exhaustion, pick the explanation the medical field loves to give women. I pushed, knowing my fiancé would require a clear action plan to fix this so I left with a CT referral after not accepting any of those explanations. While a dominant personality in the boardroom, I find it challenging to be firm in my personal life (please don’t ask me to cancel the cable!). It was uncomfortable to tell the doctor I wanted another opinion and it was uncomfortable to know that an imaging appointment would mean hundreds or a thousand dollars in co-pay. It would have been easier to just accept the direction to drink more fluids and get more sleep while I walked out the door. But I didn’t. It was one of the few times in my personal life I remember firmly standing my ground. I know my body better than anyone on this Earth. If I know something is wrong, then something is wrong. 

 

Advocate! The CT scan turned up multiple kidney stones and a ruptured cyst. I could bore you with details of months of triaging but I’ll avoid and insert, more symptoms continued. We treated the source, I ended up having to self-diagnose what was causing the kidney stones since again, the healthcare system I was in didn’t want to spend more than ten minutes in a room before feeling pressure to get the billing and move on to the next patient. It’s a system we have helped create somehow but a system I am still unwilling to accept. 

 

Advocate. After six months, my amazing but exhausted fiancé had enough and insisted after another night of throwing up, I either switch doctors or he was dragging me to the ER and not leaving without answers. So I got another referral, switched to another doctor practice and saw a physician in a more patient focused practice not just one convenient for location and my insurance. It’s a financial luxury I do not take for granted but one I highlight that made all the difference. 

 

Advocate. In this setting, I was a new person. I was firm in explaining my symptoms and firm in setting expectations I expected answers. Firm in outlining what I knew might be my low pain tolerance but also firm in outlining what was absolutely wrong no matter what. The doctor listened. She acknowledged each step what seemed right and what seemed wrong. Then she asked permission to hug me, apologized the system had failed me, and committed we would figure it out together. I wish I could detail the support I felt along the way with her. I stopped having to advocate because she got it. Just two months later (and some exploratory surgery) we had an answer; endometriosis. So many emotions; scary because as a thirty-year-old woman wanting children, it could mean tough complications and also, relief I finally had an answer that explained every outstanding symptom! 

 

Advocate. I’m thankfully on the tail end of my healing. I’m hopeful everything is sorted out. I also can’t imagine where I would be if I had accepted the original explanation. Or accepted the first set of scans. 

 

Advocate. I’m grateful I have the financial privilege to keep pushing. I’m grateful I had the emotional support system to keep encouraging me I wasn’t wrong. I’m grateful I had the job flexibility to meet the doctor appointments and the kind of partner who showed up to take me to the first few scans when I was pretty dizzy and shouldn’t be driving or the parents who alternated taking me when my partner couldn’t to diagnostic exams and scans. 

 

Advocate. Let this be a lesson that you know when something is wrong. We have a healthcare system that is no fault of the doctors but the horrific insurance scheme we have created. Push when you don’t understand. Push when you don’t agree. Push when you have hit your insurance deductible for goodness sake!

Sunday, August 15, 2021

Home Again

 Like so many in the last 18 months, I had to find an outlet to redirect my energy into and that has become home improvement projects. Growing up as a contractor's daughter, I have a healthy respect for both a can do attitude and also, resale value so it doesn't look too homeowner did it finish. I receive zero kickbacks from Amazon (how many reviews do I have to post before I get cool coupons and insider views?!). I'm posting this as a nice change of pace from the normal angst and because I also know the stress of trying to find the right fits you didn't know you needed to spruce up your own place. 

Broken into sections and kept more rapid fire without the ads of all those Buzzfeed lists, see some awesome items for your house below, all rated five stars by yours truly. Special to note, all items have been complimented by at least a few others so it's not just me!

Practical Pretty

1. Door Hinges

Review: After repainting all the doors in my house, I HAD HAD HAD to get rid of the old school gold hardware. Box stores were SO expensive. These are true quality and very easy to install. 

2. Door Knobs

Review: See the door hinges. Same feelings!

3. Outlet Covers

Review: I was SO ANNOYED that all paint that got on the face of the outlets showed through covers plus the faces were all older yellow while so many covers were an off-white so they didn't match. My boyfriend is a contractor and didn't believe these were ever going to actually fit on. ZERO issues and they cover everything. 

4. Black Pipe Rustic Towel Hook

Review: So simple and easy. Drill & hang. Very heavy duty metal piece, not faux plastic. 

5. Toilet Paper Holder with Shelf 

Review: Keeping with the above rustic bathroom vibe, I put this item in my guest half bathroom. They pair perfect and best part, the shelf is perfect for sitting a phone on top of it. It came a bit lighter than I preferred so I did stain the wood and seal it which was too easy. That was a personal color preference. The slight knock is drilling in one hole close to the bar was a bit of a pain. 

6. Pantry Organization & Rubbermaid 

Review: I use the first link for items like roasted walnuts & pasta and use the rubbermaid containers for all of my dry baked good items (flour, sugar, etc). 

Duly Decorative

1. Magnetic Decorative Door Handles

Review: Strong magnets that are so easy to move around and reconfigure but amongst a few very heavy storms and up and down doors, stay on. 

2. Blackout Curtains

Review: These probably could have fit into practical pretty but I am one of the world's lightest sleepers. My bedroom has four giant windows and we all know window treatments are EXPENSIVE. These resist the ever floating black fur, stay wrinkle resistant, and truly block out all the light. 

3. Rustic Black Curtain Rods

Review: Lightweight but holds heavy blackout curtains (see above) well. Very easy to install and love the black rod look. 

4. Wooden Bar Rustic Light Chandelier Fixture

Review: I don't do electricity so I'll take it from my electrician it wasn't bad. It looks fantastic and was relatively quick to put together. The only slight annoyance was balancing it to hang straight. 

5. Flush Mount Rustic Farmhouse Light Fixture

Review: Electrician said equally easy to install. Hangs flush and looks fantastic. 

6. Tissue Dispenser-Library Book Style

Review: I HATE clutter. Unless it's a plant or 100% required to sit out, it goes in a cabinet. Tissues count as an item 100% required to sit out but I hate looking at the boxes. Fits the farmhouse theme and looks so cute. 

7. Sunflowers & Lavender Flowers & Orange Blooms

Review: Finding good, pretty, fake flowers at a reasonable price is next to impossible. All three of these fit that niche!

8. Solid Metal Hello Sign & Solid Metal Gather Sign 

Review: Very heavy duty metal. Few other words are available. It has a hole on each end so I used wire to string it into the middle of a wreath for my front door. Hung outside for a year still without any rust. Second link for gather I nailed to a finished board for inside the house. It's very lightweight and thin. 

9. Diffuser

Review: Not sure if this is decorative or beauty but nonetheless, it's a pretty diffuser for the nightstand. Several light color options (or none like I select), different speed options, I love it. 

10. Souvenir Spoon Holder

Review: Holds 36 spoons and fits my sophisticated wood theme. My paternal grandmother was a nurse in the army and collected from where she was stationed all over the world. Such a special connection I continued!

11. Elevated Dog Food and Water Bowl Holder

Review: While I bought it because my dog is a jerk and kept dumping her food over, I read it's best for digestion to have the bowl elevated and closer to the height. Bonus, it looks really good. 

12. Floating Shelves

Review: Overall, pretty happy. Looks similar to pictures-distance looks like wood finish, up close can tell it’s fake. Metal brackets are real metal and very sturdy. You probably read fine print better than I do. The brackets are not attached: pro you decide configuration. Con: make sure you have it flush the FIRST time you drill the holes.

13. Welcome Eucalyptus Front Door Wreath 

Review: Outside for six months on my front door and it still looks brand new and just like the pictures. Sprayed with a hose a few times and it holds up to the water blast very well. 

Technology

1. Kasa SmartPlugs 

Review: I'm a GIANT scaredy cat of the dark. It comes from a very sad, scary night out in my late teens. Needless to say, I hate coming home to a dark house. I use these smart plugs to have lamps plugged into the house so I can turn on lights before I get home or when I'm on vacation. I know some women who use them for bathroom outlets to ensure they can turn off the outlet if they are worried they left a straighter or clothes iron on after they left. 

2. August Door Lock

Review: If you know me, I rarely carry a purse. The less clutter the better. I love this extremely easy to install door lock for a few reasons: 1) You're only replacing the lock on the side so you don't have to worry about the locks changing 2) You can control from an app so you can take just your phone for a walk and still let yourself in and 3) You can give others access whether it's temporary or permanent and then quickly revoke if needed. 

3. Cloud Camera

Review: It's a long story, but my house has a ghost. After too many things moving around when I wasn't here, I installed a camera indoors. Not a bad thing for safety but it helped answer the question what was going on when I was gone. Anyone have some sage to burn?


Monday, July 12, 2021

Pandemic Post Apocalpse

 In a survey of 100 people, the most popular answer to what people learned in the last year is:

A) We can't predict anything

B) Who their true inner circle is

C) Everyone is apparently a medical expert

D) Social Media usage is at an all time high

I actually have no idea what 100 people might say but I do know what my social media circle said about the last year. Overall, the world slowed down. We found quiet. Peace. Inclusion in our homes. We realized mental health is as important as physical health. We began to more fully acknowledge the social injustice and started to take real action. We recognized the companies that cared for us as individuals and those that didn't look back after massive job cuts. How companies responded to outcries of the communities and the ways in which our personal communities responded brought more conversation forward when all we had was time. 

Time also afforded us the chance to reflect on our lifestyles. So many of us have been caught up in overbooked calendars, chasing instagram worthy lifestyles, and listening more to others than what our hearts, minds, and souls yearned for. The pandemic has been labeled as life altering and I think in some ways, it's one of the best resets many needed. As someone in a generation who continues to see life alterations each decade, I know that rainbows come at the end of some of the worst storms. 

Reflecting on the changes that the last year brought, I realized my habits drastically altered with it:

  • Saying no because my personal comfort and judgement is a choice I have a right to exercise 
  • Long walks with friends are often better than a glass of wine in the living room together
  • Investing in my home and my self are well spent dollars
  • Choosing meaningful friends and pouring time and effort in are better in quality than quantity 
From social media, I heard:
  • Being a homebody over constant evenings out
  • Spending more time with family
  • Learning to be still and rest
  • Centering activities around the outdoors
  • Work from home requirements (WFH)
We would all be remiss if we didn't spend time reflecting how this last year changed us and what good we can take from it forward. The healthy habits we can set and focus on to ensure we live more balanced lives. I hate I don't know the source but I saw this quote and leave it with you for reflection:

"If you don't make time for your wellness, you'll be forced to make time for your illness." 

What will you take forward? 

Friday, May 28, 2021

The Future of Side Hustles

 Flipping houses or rental properties. Cryptos and day trading. Working multiple jobs, running a social media platform, launching a business. It's a daily conversation I see and hear of a generation infatuated with being their own boss, passive revenue streams, and retiring by age 40 or 50. It's also a generation that while has the most information at their fingertips, is one of the most blind and naive because of how deceiving the news and social media can portray reality. 

I wanted to share an honest story of how I've tripled my income in seven years-no Ponzi schemes or side hustles. 

It's called investing in my career. You see, when others were worried about all those other things, I was spending extra hours at work asking for development opportunities and pursuing additional education and certifications-all which the company paid for. I didn't have a mentor at first but I sure wasn't shy asking successful colleagues for help (a topic I'll write separately on for how to ask better questions in networking sessions). I identified broken windows and raised solutions. Then put in the time to bring the solution to life-all while digging in to do my current job the absolute best I could. 

This earned me my first promotion in six months in the company. A year later, I received my second. In seven years, I've been promoted four times all which included salary increases and 401(k) increases-a little future vehicle folks forget often to factor in. I don't take for granted I work for a great company with upward mobility-but I was intentional when I choose them from the gate. I also don't take for granted the bosses I've had. All who invested their time to give me meaningful feedback, help connect me, and consistently gave me credit for my work at higher levels. That hard work also meant sacrifices. Longer hours which meant less time on other things like friends during a work week. 

The uncomfortable feeling I have writing this on such a personal journey that is counter to the culture created is worth it-the toxic culture created of side hustles and overnight entrepreneurs scare me. Don't get me wrong--they are important or we wouldn't have Amazon, Spanx, some of the local restaurants I most love, and I could go on but recognizing those are often the rare not the norm. 

I'm not trying to say you shouldn't pursue your dream-I just want to challenge you to ask if your dream is the right one. My dream isn't just financial stability and work fulfillment-it's also work/life balance, support if I need time away, and stability that if in unexpected times I won't be laid off-all which contribute to my positive mental health.

So I ask you: Is that side hustle worth the hassle? Perhaps alternatively, you can find that same fulfillment by choosing the right company and career that could give the same motivations you're craving while having stability and balance. 


Thursday, November 19, 2020

Moments

Today I will not weep

Not because I'm not sad

But you were a Fighter

and Survivor

Beating breast cancer

So I walked a mile in your honor

To represent all the cancer walks we did together


I listened to polka music

Not because I like it

It's actually quite horrible in fact

But a generational difference

It was your favorite and what always played

on the old fashioned vinyl needle


I went to Belk and then more stores shopping

Not because I needed anything

But you were a bargain hunter

One of the best in fact

I looked for the best dang deal and then bought it

Not for me but I'll surely find someone that will 

Just like you always did


I looked up how to make "red" applesauce

Not because I was craving it or could do it justice

After all, you would make it fully from scratch with apples you personally picked

But it was one of the items we used to do together

That I always requested at your house


I also drank the best white wine I could find

Not because you were a drinker

Far from it

But you bought me my first ever bottle at the age of 19

when I was teaching summer camp

Giggling, you told me to sneak it in and share it with the other girls


I capped my day with a slice of pizza

Not because you really liked it

But my brother and I did

Your generation didn't believe in takeout

But if we were extra good on a special occasion

We got one at your house when we spent the night


Today I did end up crying

Not because I'm not strong like you

But I cried in happiness that even though I wasn't technically blood

I only ever knew you as my grandma

And you only ever treated me as the best granddaughter

So with that as the best definition of how you lived your life

Is something to celebrate

Saturday, May 9, 2020

Commitment

Once upon a time
There was a little girl
Who didn't know her worth
Who couldn't see her own beauty

Everyone around her
Seemed to find their prince
When all she had left
Was an empty side of the bed

Try as she might
To do everything the next guy needed
She was never enough
Or not the right fit

She spent days and years
Believing something was wrong with her
Until one day she sat up
And it all just clicked

The timing wasn't fun
The timing wasn't right
But the time did mean
In time she would learn

Lessons others spent years fighting to see
Dollars spent at expensive psychiatrists
She watched others and learned from them
Lessons she needed were every step of the way

Realizing people didn't just change
Or dating a guy
To please your family
Came with the first

Fun and flirts
Could come and go
But substance came
When time and work were put back in

Communication
Was a two way street
Feedback doesn't happen
Just at work

And just when she thought
Love wasn't for her
She met the man
To make her say I love you

Even though he never got to hear these words
The day of light was good for her
Commitment before had remained elusive
Even if her heart felt lost

She
Knew
Now
It could be had.

Wednesday, June 19, 2019

Points of View



It’s easy to have passions, thoughts, and feelings
When issues are written seemingly in black and white
The politicians (and media) tell you
It’s this party or that party
Not a whole lot of talk of the in-between

You read a story
Watch a movie
Regardless of the actions
The plot line always thickens
The emotions ride high
To lead you to favor
Any and all characters
Despite their intentions
But when you take a step back
You realize
The same issue you hoped the villain to overcome
Is the same issue you fight against in reality

Then you meet the “issue” in person
 Hear their story, fall in love
“Those people” became your friends
Your neighbors
Your coworkers
Keep it quiet, shhh, even family

All of sudden
That issue that was black and white
Has a name
Has a reason
Has a why
What you thought was straight forward
Was merely a lie
That the media portrayed
To sell more lies
To keep us divided
On two separate sides

Soon you start asking questions
Raising eyes
To decipher the lies
What was once black and white
Became shades of grey
It’s all fun and games
Until they become real people
Lives are at stake
Do we know what we’re missing?

You discovered the ideals and views
You were raised with
Was from an older generation
Of simpler times
Where silence was golden
And noise wasn’t silver

You try to share your new perspective
With family and others
Some are progressive
Others are regressive

You can search all day
For the perfect answers
To clear out the fog
That lies in their minds
But you can’t always undo
Sixty years of lies
Even when they friend
“Those kind of people”
They caveat everything with
“No offense”
Or
“Thank goodness you’re not like them”
When inside “Those people”
They’re really
Cringing
Because “those kind of people”
Are really their own individuals
Not to be confined
Into any single box

So maybe one day
We’ll all wake up
To a world in which
We don’t have to label
Republican Here
Democrat There
Where we all work together
For the good
Of all
Our people